perfectlioness

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  • I don't log gum or my chewable vitamins (~15 calories). I do honestly log everything else.
  • I weigh in and fill out everything I eat every day, whether I like what the scale says or if I went over my calories or not!! It is important to learn to be accountable, and after a time it will help to motivate you. "Omgosh I went over three days this week. Next week I'll try not to go over twice." stuff like that. You…
  • Are you healthy otherwise? I ask this because I found out recently that I am severely anemic, and this is probably causing my fatigue.
  • I feel ya! I just started on MFP last week and started up an exercise routine. One of the things I wanted to do for awhile was add in some jogging to my walking. I was so embarrassed about running in public, I was going to ask friends/family if I could use their treadmills. But last week when I started, I thought, I am…
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