manda1111

leaving for vacation this morning see you lovely ladies when I return :happy: Manda

yeah! SW 198, GW 135, CW 171= 2 lbs loss! Had a much better week weight wise. Things here are clicking along. I'll be on vacation next week so you won't hear from me but I'll post when I get back. We are goingto the beach. I have never been to the beaches in TX but I grew up in FL so I got the beach thing down. Then I'm…

excited! I got on th scale this morning and weighted 170 that is almost a three bls loss! I'll have to see if it sticks for the weight in. Dange being a girl sucks, at least I know that it was the water weight I was thinking it was. Any how thought I would share.

Hey, SW 198, GW 135, CW173 = no change I'm still here at the same weight but at least I didn't go over it's that time of the month and I'm off birth controll for the first time in years so that's not really that bad. I'll be back on it its jsut my perseciption ran out between OBGYN visits. My husband is gone backpacking…

hey, things here are mostly good. I have a hard time with summer. I'm used to being super bizzy. I really enjoy the first few weeks of summer break and then I start to go stir crazy. I'm taking myself to a movie a little later on just to get out of the house. TX summers get so hot! Its been over 100' all week in the after…

I worked really hard this week didn't miss a work out and did two yoga classes but the weight didn't move. I'm not with out though. I lost an inch in the waist and hips so I'm happy for being smaller and gaiing muscle. Any how here it is. SW 198, GW 135, CW 172 = no change

Doing good. on top of the normal 30-45 min of moring work out I'm going to a yoga class twice a week in July. I don't know how often i will be able to go when school starts back up but I'm enjoying it right now. I think what I like about it is its at my church so its a people networking thing as well. I know know ten more…

good morning:tongue: I have been doing good with the exercizing but I'm having a major bought of writer's block. THis is my dream and I'm close to havign my first book ready for submistion (a professional editor has is now) but I'm writing on the second in a trillagy and I'm stuck. I had to take my self out of the house…

Happy 4th I hope everyone had a wonderful weekend. I hung out with friends pool side it was a perfect day.

Have ya'll started the new thread yet? SW 198, GW 135, CW 172 = 1 lbs loss I worked really hard this week, didn't miss a day. I did yoga and cardio. I'm kinda dissapointd at only a pound loss but its better than gain. I'll have to look closer at my food, salt and water and see if I need to make some corrections. I have a…

So I don't knoe what got into me yesterday butI totally kicked butt! Not only did I do my moring yoga for 30 min but then I biked for 30min, Later in the dayi went to a yoga class for an hour and got compliented by the teacher on one of my Asanas. It was cool to have someone notice all the work I've been doing. Today I got…

the summer is going great. I have practially all of July to myself. Thisis the only pay off for 160 kids five days a week is that I get a month and a half to myself to remember how wonderful they can be when not in the middle of teenage drama. I kinda already miss them a little. Any how I'm really determinded to work…

:tongue: good morning did pritty good with the company thing last week and still working out in the mornings. I hope to do more cardio next week though I did get some walkingi n this week. SW198, GW 135, CW 173 = 1lbs loss (25 total lbs!)

hey, I've been busy all week with my company. She is leaving tomarrow moring so things will settle down after that. It has been a lot of fun haing her hear though. Been exercising every morning so thatis good. Did a little too much with food yesterday but over all doing well, even eating out most days for lunch. Looking…

I got up this moring and did my work out with a house guest here! I'm proud of me! Any how I hope you are having a great week. I did father's day with the in-laws such nice people but I too went a little over but I'll just be a little conservative today to make up for it. I find that denying myself food only makes things…

So i didn't do enough cardio this week and I didn't loose a lbs, but I did loose and inch off my hips so it wasn't totally a loss. SW 198, GW 135, CW 174 = 0 loss

Hello, I'm not much of a blogger but I had a nice bit of info to share. My husband and I celibrated three years yesterday! It seems like no time at all. I got him a chain for his weeding ring so he doesn't have to take it off when he plays drumbs and the stuf for an herb garden (he's very into cookig and gardening) and he…

hey, So I think my summer is finally starting to set in a little bit. This week I have no obligation except working out and writing. So I'm really looking forward to a positive week. Manda

My ticker dissapeared, let see is I reset it.

This week was bad. I am doing a summer training at an art musuem here and have no controll over what they feed me for lunch. I haven't been accomidating my other calories enough to really balance it. I didn't work out as much becasue I'm off my schedual and haven't really gotten started on one for summer yet. So...I guess…

I know what you mean. I lost 2 lbs too and I have to remind myself that its good. My husband was teasing me saying "you did two weeks of work this week" and he's right but that part of me that wants to tell me that all my efforts need to be ever more to be good enough was already working on me. So I stopped and tried to…

I know for me that I had no motivation at all to work on being healthier until I started to unravel all the crap I had going on inside. It took a long time and professional help but I would not go back on it for a second. I love who I am now and who I am becoming. It is very hard to believe that you deserve to be happy and…

Good moring :drinker: This week had been nuts, last week of school and all, but I managed to stay on track. I even said no to a peice of cake :smile: . SW 198, GW 135, CW 175= 2 lbs loss I hope you have a wonderful weekens. I should be able to post a little more once I'm not so busy. Thanks for all the support.

What kind of work outs are you doing? Becasue strength training will build muscle but not loose weight. Also are you drinking enough water? Being dehydrated can also effect your weight loss. If you do cardio do you break a sweat? If not your intensity level maybe too low. Meaning your not pushing your metabloism (sp?) to…

I don't run but my cats do yoga with me. They stretch and walk circles around me. Lounge on the carpet and inspire flexibility.

Good mroning :tongue: SW198, GW135, CW 177 = 1lbs loss This week was crazy. I managed to do yoga every day but didn't get in the cardio. I only have one more week of school and then I am out for the summer. I'm looking forward to more time to focuse on me and my goals for myself. Have a great week end :happy:

Get up 5am work out yoga 30 min three days a week, hand weights ab work 30 min (total 60) work out yoga 60 in two days a week 5pm get home 630-ish stationary bike 30 min three times a week

Hi, I couldn't find the thread this moring. SW 198, GW 135, CW 178 = 2lbs loss Also I an no longer obease!!!!! I have a great week!

Hi, This week has been really wonderful. School is rapping up niceley and my kids are hanging in there. I 'm looking forward to steeing my own schedual for a little while. here 's this weeks results: SW 198, GW 135, CW 178 = 2lbs loss I'm no longer obease!!!!!! I hope you have a great week.

I think I need to really be more dedicated to the cardio. I set out to bike three times a week for 30 min on a station art bike. Last week and this week have been over loaded with extra chior rehersals becasue we did our first spring concert on Wendsay and we will do the second on Sunday. So I had to try and figure out…