Aleluya17 Member

Sounds like a classy area :)

I borrow my husbands reflective belt and I bought some reflective tape and put some on the heels of my shoes!

My all time favorite was Perfect Dark

My goodness so many of us! I am a current PG county MD transplant. I have to say it's not been an easy transition from small town Iowa. Feel free to add me.

Hello! I am a nurse also. I feel like I owe it to my patients to be a good role model for better health. If you are looking for more friends feel free to add me.

Practical things: I'd pay off my school loans, pay for more college, pay off my in-laws mortgage and my parents car loan, and then send my folks and inlaws on vactions where every they wanted to go. I'd write a fat check to the little country church i miss so badly back home, so they would never have to pinch pennies…

I hadn't seen my favorite cousin in two years, She came and stayed with me on vacation and she told be about her struggle with weight. I had been struggling really hard over the past few years and gained a ton of weight. She told me what her weight was and it was pretty much the same as mine, we are about the same height.…

I'm a nurse and i'd say making sure I don't just eat whatever is easy because I have no time. I have to be careful to plan what I can eat quickly that isn't garbage.

I do have a cheat day 1-2 times a month, and it means I can eat something junky until i'm full, not stuffed. This normally mean i've gone out on date night with my husband and ordered what i want, but I still try not to over do it.

Twisting Nether! (Horde only) My MFP name is my Main toon's name (Boomkin ftw) My husband and I are GMS of a guild on this server. I'm nuts for WoW.

Start light.....maybe the bar or the bar + 10lbs/ side. You can use a box to get it slightly off the floor. Really focus on your form. Maybe have someone tape you. Keep the bar close to your shins......really close.....if they don't touch it's not close enough. Keep your lower back straight or slightly arched. Keep your…

Some one will figure me out soon, this is the third time i've posted this link today: startingstrength.com and buy the book/dvd and watch the videos on youtube. They have a great community there where people know there stuff. Deadlifts bring out the beast in you, and it feels amazing every time you slap more weight on the…

Be weary of trainers who have a certification and still don't know what the hell they are doing.

Imo this is a good program, but only if you are already strong, more intermediate in scope.

Startingstrength.com is your real friend, I promise.

Sorry I keep adding more and more posts, but I keep thinking of more things :). I wouldn't say that the other programs listed by other members are bad by any means, but I know starting strength works, and they have SO much information for each exercise, and a very active community of members on there forums.

One last note: the best way to prevent injury? Knowledge.

Startingstrength.com ^.^ This is the program that I use. The 100% best way to not hurt yourself is make sure your form is correct. Some lifters use a belt to help reinforce their core and make their trunk more stable, but it is not necessary. I really really suggest finding someone that knows what they are doing to make…

Said perfectly

I'm currently in Md not far from DC :)

Can't tell if serious or trolling

Seriously... find the biggest guy you can see, and tell him exactly what you told us... i guarantee you that any person who takes the gym seriously will have an issue with this man. +2 internet points for you sir

This

This was awesome, even if I didn't get to go out tonight!

I look forward to trying some of your suggestions in the future, something came up and our date night was canceled. I have to say i'm rather disappointed. I understand the view point of the people who told me to just go out and enjoy a meal without thinking about it, but i'm not just on a diet, i'm trying to change my…

Anything to do with the following: Swag Yolo Irregardless Saying the letters of commonly used chat slang individually Cray cray Dat Dawg FYI Retarded Baby momma Baby daddy Big boned (i've seen you x-rays your bones look fine) fo sho (for sure) I'm very guilty of using "country" expressions such as "warsh (wash) and ya'll"…

We have a lot to choose from Longhorn Steakhouse Applebees Olive Garden Bob Evans Cracker Barrel Outback Steakhouse Carrabba's Buffalo Wild Wings Boston Market Chili's I was looking at Outback's menu and they seem to have some really good options there. Total Meal - Victoria’S Filet® 6 oz - & Fresh Steamed French Green…

When my husband was at basic training he called my dad for a quick moment during his weekly 10min phone call with out me knowing. Turns out the next week when valentines day rolled around, I had a knock at the door and the florist delivery man brought me a dozen red roses. My husband had called my dad, asked him to order…

This was a good explanation. In general if i'm doing cardio I normally don't eat back my calories unless i'm starving at the end of the day. When I weight lift, I normally eat a little extra because it makes me so darn hungry i'm ready to eat everything and anything, and eating back some of my calories keeps me from…