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Heck no! Tell me how much of that weight your friend gains back, and then some, one year from now. There is NO quick fix. This is a lifestyle.
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Yes! An attitude of success is the key to staying motivated. Every choice you make, like getting in your cardio on days when you don't feel like you have the time, or eating for your health and wellbeing, etc. will help you get to your goal in a way that is healthy and balanced and fits into your lifestyle. Be proud of…
