pjeney

Thanks everyone. Appreciate the info. Have a great day!

Hi all, I am a female 5' 5" and I currently weigh 159 and want to get down to 135. I was wondering if anyone has any info on taking protein shots or protein powder. I want to lose fat but also build a little muscle (I don't want to look like the hulk). Is this something that I should drink after a weight workout? I do…