We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi there, I have been doing the 4HB for about 10 weeks and am down 14 pounds and a total of 12 inches (taking measurements on R/L arm and thighs, weight and hips). Take measurements - because when I have a week of no scale movement - I at least have that to keep me going! I make our breakfast and lunch the night prior and…
