CoachVanessa

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  • They don't all contain caffeine. The key is reading the labels. The one I use has decaffeinated green tea extract (and is gluten free), and uses stevia as a sweetener. Stevia is low glycemic so it doesn't spike your blood sugar. With no sugar high, there is no sugar low either. It comes in a few flavors too. Another thing…
    in Question on Protein Powder and Restless Leg Syndrome Comment by CoachVanessa March 2012
  • Hi! I just signed up for MyFitnessPal. I have p90x and need to get back into it and complete it! I would love to be your fitness pal. Are you doing the lean, or classic version? I see you started yesterday. I have yet to start but I can start this week and join you! I'm on facebook too! http://facebook.com/vanessamwall I…
    in Need Buddies/ Beachbody Challenge Comment by CoachVanessa March 2012
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