kevinwk

Replies

  • So cool to go back and see all the progress you have made. You look great and that smile says it all! Congrats.
    in So...was going through my camera today and... Comment by kevinwk March 2012
  • Medicine ball squats (where you hold the medicine ball above head, and while squating throw the ball down and catch it at the end of the squat and then back up)
    in Ok MFP, help me burn some cals!!! Comment by kevinwk March 2012
  • 5 days a week i do 10 mins on the elliptical, then do resistance training (m/w/th upper body, tu/fr lowerbody) then 25 mins on the treadmill. 7 days a week i do 30mins on a stationary bike at home towards the evening. So far so good, and just had to move the belt in another notch after 2 weeks....
    in What type of exercises are you doing? Comment by kevinwk March 2012
  • Congrats on what you have already accomplished and I think most folks start out as lurkers, then take the plunge and make friends! I am the same way, just really got into getting healthy and am enjoying my morning workouts. Please add me and that goes for anyone else. I sure can use the accountability to keep going. 2012…
    in I'm a lurker...now looking for friends :) Comment by kevinwk March 2012
  • Pioneer Square is great, its south downtown before you get to the stadiums. Lots of places to eat, great bars and places to socialize.
    in Seattle, WA Comment by kevinwk March 2012
  • Wow, great question and yep, I'm the same way. I guess the online friends is just convenient, but wow, I sure miss the in person interactions. I guess we have gotten so closed off by technology that we have forgotten how great "real" friends are. This is a great topic, looking forward to additonal suggestions.
    in Friends? I'm Confused Comment by kevinwk March 2012
  • I've been on the weight loss/healthy weight roller coaster for years and it's finally taken me this long to realize that a day does not make a lifetime. So you had a setback, so what! The good news is the sun sets, you get to sleep off that day, and get up with the sun (or in my case the rain pelting the window) and…
    in Need some motivational words right now .. Comment by kevinwk March 2012
  • I add lemon juice and lime juice to my water, and on those days I want some carbonation, I will add it to some seltzer water.
    in mshockey23 Comment by kevinwk March 2012
  • I would be totally stupid to not take up an offer of daily motivation! Bring it on!
    in add me for daily motivation :) Comment by kevinwk March 2012
  • I have been seriously taking my health to the next level since middle of february and lost 23lbs, that's when i decided to start using MFP and looking forward to reaching my target and finally staying there! Any encouragement, ideas, recipes, new exercises to do at the club/gym to get me out of "ruts" would be great! Keep…
    in Introduce Yourself Comment by kevinwk March 2012
  • Hi there! Up here in the antique capital, Snohomish! Hope everyone is staying warm in spite of the weather lately!
    in The Obligatory Introduce Yourself Thread Comment by kevinwk March 2012
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