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People lose weight on low carb diets because carbs are glucose. Your body uses glucose for energy in metabolic reactions in the body. The electron transport chain, citric acid cycle, glycolysis, etc. When you don't have enough glucose your body uses glucagon to break down stored nutrients. So, it takes from fat and protein…
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then eat a lot... of salad/fruits. whenever i feel like i want to eat a lot or binge on something i shouldn't i make a HUGE salad. it fills you up and you feel good about eating it.. plus the bigger you make it the longer it takes to eat so you're occupied :) just make sure it's full of veggies and not…
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I actually just did the 30 day shred. I did 5 out of 7 days a week, since my job (i'm a cook) is pretty active and I figured I burned a lot of calories there. I don't think I lost any weight but I definitely felt more toned and less tired after doing cardio. I stopped half way through week 3... I don't really know why.…
