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egrigsby1979

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  • Yes, I am and I just finished my first week back. I lost 5lbs this week and challenging myself with Phase 3 of his nutrition program. No gluten and dairy. Really this concept is similar to Primal/Paleo. Are you on teamddpyoga.com?
    in DDP YOGA Comment by egrigsby1979 January 2013
  • I would suggest Primal Blueprint. goto marksdailyapple.com
    in LOW CARB DIET Comment by egrigsby1979 May 2012
  • Feel Free to Add me as a friend here in MFP,
    in Weight loss and motivation buddies needed. Comment by egrigsby1979 May 2012
  • I have used the podcast of NHS from itunes for C25K. I am not much of runner, but I am someday. Itunes has a lot of apps and podcasts for C25K.
    in C25K - I'm confused! Comment by egrigsby1979 May 2012
  • My instructor at the local YMCA suggested to me to live a paleo lifestyle. I have started reading the Primal Blueprint by Mark Sisson and getting to understand the Primal Blueprint laws. I have already set my goals in MFP to consume 153 grams of carbs a day (suggest by my instructor.) I have only known one person who lives…
    in just getting started... Comment by egrigsby1979 April 2012
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