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Be my friend i don't want to exercise lol But, for me i have to do it to stay alive. But i love people like you who hate it. Your post cracked me up.
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I like you have lost weight in the past. As of three days ago i had a total mental breakdown over my weigh depression and health issues. In the past year i have been diagnosis with rheumatoid arthritis, fybromalga, internal cystitistiest, (spelled wrong) anyway my point is i was getting so depressed over all this. I…
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so what the heck is bump? i'm new!! I think it means you save something. But how?
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The dr. put me on methotrexate and folic acid, predisone on the days i can't handle it. I have had a dr. here in Portland and Yuma Az. Both have done the same thing. I believe it's all about stress and so i'm gonna fix it. Right? I feel better by just starting to eat right and exercise.
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The main thing is just start tracking everything you eat. I just started again two days ago. The first day i did great then yeserday i decided i could have 2 mint cookies. The 2 cookies would have been 140 cal. But i decided i wanted to eat the entire bag.. lol so instead of blowing it the rest of the day i said "ok now…
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I also love peanut butter and it was hard to know when to stop. However, I found if i buy the new jiffy single serving i can take it with me and then i don't go overboard. I am losing weight and still enjoying my peanut butter on apples, celery. etc.. I know it would be better to buy the other stuff people have "said". But…