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A quote from pinterest: Fitness is 100% dedication to diet and the gym. That being said... you cannot out 'lift' or out 'work' or run, or whatever, a crappy diet. Therefore, you need to have a great diet (by diet i mean, just your daily food intake, not a crazy diet like atkins, or some other fad), have a great diet in…
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I myself am 5'3" and being under 100 lbs would certainly be completely unrealistic. And 1000 calories/day isn't enough. I know from personal experience. I was eating around 1200 cal/day and lost nothing (with working out 4-6x/week). After researching and talking to people I upped my calorie intake (to around 1600/day,…
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No I have not seen a doctor at all. I just started trying to train for running in November. I just assumed it's shin splints because its straight down the front of my shin over the tibia. I was trying to avoid going to a doc... but I am beginning to think that is my only option left.
