libeks

I walk about four to five hours a day, that usually do the trick. And the good thing is that I really don't have a choice, cos my kids goes to school far from where we live so that makes four trips a day!

This might sound a bit newbie, but if some one could explain this chart for me it would be good. Daily net calorie goal: 1,820 + calories burned: 1,541 - calories consumed: 1,447 Calories remaining: 1,914 Calories remaining, does this mean I have to eat so much more, and can some one tell me if it means I have burnt off…