fitnesssurvivorqueen Member

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  • Hello Kristie, Gilad has a variety of fitness dvd's that are very low impact. I enjoy his dvds because his workouts are not too difficult and he has someone on the video with modifications. There is a absolutely wonderful yoga dvd that I enjoy: Healing Yoga: For Aches and Pains by Lisa Matkin,and Charles Matkin . And, Easy…
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