Lukazetta Member

^^^^^Lol'd

Edit: pic too large :(

Wrong picture... VIEW AT YOUR OWN RISK

Bored and a bit drunk lol, gotta love the weekend.

Took it off. VIEW AT YOUR OWN RISK

Edit: didn't want to give someone a heart attack lol

Do you have spotify? If so: type in "aesthetic" on the search tab for playlists.

Not enough blood flow circulation. Stretch before and after, maybe even do some warm up exercises before getting on the elliptical.

Protips, thanks for the advice man.

Try to stay away from fat burners with 1.3 dimethylamylamine - the FDA recently sent out reports to all companies that manufacture products with this ingredient. They will most likely take the products off the shelf since the deaths of two US soldiers who collapsed during physical training who had 1.3 dimethylamylamine in…

Thanks man, I'll have to do some more research on it but I've heard only good things about Super HD.

Just want to wish everyone on this thread good luck on your high fructose corn syrup, sugar, and dextrose goals of 2012. :)

Don't know why you would eat pop tarts unless you actually like them... They have 0 nutritional value, full of sugar, and minimal amount of fat/protein.

LOL 5 star post in a 10/10 thread.

Cool story bro. (serious) Inspired.

When planning a vacation you first have to locate a gym in that area.

http://soundcloud.com/lukazetta/zyzz-the-ultimate-mix 1. Zyzz Intro vocals 2. Shogun - Skyfire (Original Mix) 3. Chicane - What Am I Doing Here (Walsh & McAuley Rework) 4. Artya - Zara (Original Mix) 5. Above & Beyond feat. Richard BedforSun & Moon (Marcus Schossow Remix) 6. Example vs Quintino & Sandro Silva - Epic The…

Amazing results bro, you have come a long way and only a few people are able to do these major transformations in that short period of time. Keep on grinding, it's all a matter of time til you're at your goal weight!

Never really was my objective to start out any sort of MFP/internet argument but it happened anyway. I did learn a lot more about concentrates from this which I try on a regular basis while bulking - but prefer isolates when cutting down. And me responding with "Good luck on your body fat loss goals for 2012" had to do…

No I already stated earlier that I only watch them for the LOL's. They give out some good info and some terrible info but they are more credible IMO than Ian who just talks down on people and starts hate to get attention. Not really gonna beat a dead horse tho.

I already told you my point. Concentrate protein has more ash/fat/other unwanted constituents and protein availability in concentrate is more varied- lower than that of whey protein isolate. It all depends on what the person's goal is especially in this difficult financial climate since isolates tend to be a bit more…

Good response, clearly you're right and I'm wrong. And the twins are hilarious IMO, much better than poptart fitness. Good luck again on your fat loss goals for 2012.

Whey isolates have higher protein contents (90% to above), while concentrates have much lower (around 70%). More fat/ash/other constituents in concentrates. Now, the benefits are almost the same BUT recent studies have showed concentrates are more likely to contain unwanted minerals. It's really up to you on what you want…

You keep taking your whey concentrate and keep following Matt Ogus bro. Mirin' those progress pics too. (not srs) Good luck on your body fat loss goals for 2012.

Lol.

A little high, yes. Try the isolate protein forms, much lower in carbs/sugars.