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I think logging my food the nite before is what will help me a great deal. Knowing and setting boundries for eating is going to help me stay on track (i hope). My usual habits are eating whatever, whenever and not giving it any thought until after I'm done.
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W!hat a beautiful family and so happy for you! WOW
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I even got my husband to join - so together - with the help of everyone here, we will eat healthier and live better. Great tips and encouragement from all - thank you.................
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New Jersey!
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Hi everyone, Finding this site has given me a real incentive to get on track and hopefully stay on track. Lots of great tips and encouragement. Looking forward to being a part of this community and sharing our road to success in becoming healthier!
