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Hi there ! I live half my life in hotels. I hate going to the gyms. They usually have sparse broken equipment; and they can have some scary peeps around. I do Tabata (HIIT -aka- high intensity interval training.) in my hotel room. There is a plethora of workouts on line you can look up and print off ...mix and match...make…
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Well, looks like a lot of my points were either "misundersood" (seriously, you know what I mean when I say "processed".. you're brighter than you're letting on...c'mon now) or unfortunately some of you have just have bought into the lies unscientifically founded (or manipulated), profit/politic driven so-called…
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Hello! Here is what I have learned.... A carb is a carb. Sugar is sugar whether it comes from fruit or ice cream. The only difference is that there are actually nutrients you get with eating fruit. (Duh) So fruit is good for you. Of course, not all fruit is created equal. Berries are your best bet. The darker the fruit the…
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Simple sugars. I have learned that fat doesn't make you fat...sugar makes you fat. Our bodies do not easily process excess 'bad' sugar. It converts it to fat. Avoid the non-fat' foods. Usually processed garbage and sugar are added to those 'non-fat' foods. Stay with the good fats such as almonds, other nuts and even…
