190bound

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  • Nradebe - Don't let this short-term little blip bother you. My weight fluctuates a lot in the short term. The key is to stay the course and the long term trend will be great. Are you taking measurements of your waist and other areas? These tend to be more predictable in the short run. It's quite possible that you can gain…
    in Help!!!i feel discouraged Comment by 190bound November 2010
  • I like the idea of using up to 1/2 of the calories that I've burned through cardio exercise. I've been doing for a few days and it seems to be working.
    in Do you eat the calories you burn? Comment by 190bound October 2010
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