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I can understand with you being in the mental health field and seeing what and how things are done, not wanting to go there for your support. This suggestion is coming from someone who is on meds to help me, but this suggestion is something that helps me because I'm not on the higher doses that 'they' think I should be on.…
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So stick with the Zumba and Wii Fit and that should do ok? My upper body is very weak which is sad but not one is perfect right? We all just want to be better and happy with ourselves.