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kr1574 Member

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  • Hiya!! I too started 30DS, on day 3 now and my legs are in tatters!!! I found a link on livestrong and it gave an equation to work out how many calories burnt during this workout ( I'm sure it's still a rough estimate given that people's effort/intensity output will differ from person to person) Your weight in lbs x 1.1 =…
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