jenmc0126 Member

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  • I agree with everyone on the consistent diet and exercise, however, fat distribution in the stomach region is also caused by cortisol (stress hormone). If your stomach seems to be a trouble area trying to reduce daily stress and making sure you get plenty of sleep and avoid overtraining will help to reduce cortisol levels…
  • Consider buying/using a low carb whey protein powder, great if you're feeling the need for a late night snack, and a handful of almonds.
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