janac17 Member

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  • I'm actually excited to make these. I make a lot of versions of protein pancakes. I'll have to post my recipe up tomorrow! Thanks for the post.
  • For those of you on a plateau, The key to any plateau is to not stress about it, first of all. As a trainer, I see this in many of my clients. Like everyone has said, change your workouts up, drink a lot of water, and most importantly look at the quality of food that you are eating. As we get closer to our goal, it's not…
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