Montanarush

I did the same thing around the holidays. I gained back 11 lbs, which doesn't seem like much, but was really hard to lose. I am doing the green coffee bean extract now and I lost 15 lbs in a month, which isn't bad for a 58 yr old guy. Also the raspberry ketones and garcinia cambogia sound promising especially the latter. I…

just starting out, 3 times a week, every other day. when you get used to it and in better shape a six day split is good just dont overdo it or its worthless to you. work the same body parts every other day.

You reached your goal! you look HOT! Nice ink also! Great job!! :flowerforyou:

kick-boxing, isometrics, calesthenics, resistance band, etc.

Inspiration!! You did an awesome job!!

RUSH!!!!:glasses:

Try listening to "La Villa Strangiato" by Rush

use the old-fashioned whole grain oatmeal. the quick oatmeal get mushier than it does. also boil water first and then add, and don't overcook. it will still be a little mushy but the texture is more dry. one more thing, if you let it sit for a few minutes after you take it off the heat, it will harden up a little. I eat it…

Nteeter- I am impressed! A lot of that fortitude came from being a Marine, I'm sure! I started at 356 lbs, and I'm down to 293. I eat low carb, high protein.No potatoes, pasta, rice, sugar, bread. I did this diet before when I was younger and lost about 90 lbs, but I am now 57 yrs. old and my metabolism isn't cooperating.…

3 days a week I have a joint mobility and flexibility class for an hour, preceded by 30 min of light stationary bike warmup, and followed by 90-100 minutes of strength training. 3 days week I go hiking or walking for usually 120-180 minutes and 1 day aweek the walk is preceded by a 70 minute Tai Chi/ Yoga for arthritis…

I was listening to the Allman Brothers song, "Dreams", and it was in my head for two days, and is again since I thought about it.Usually its the songs that I cant stand that get stuck in my head, like "Don't worry be happy"

Born in Mt. Clemens, MI, near Detroit, lived all over the U.S.,something like 25 states and Germany, now in NC

" I can do ALL things, through Christ, who strengthens me!"-Phillipians 4:13 Glad to meet another Christian on here! God bless you!

My opinion, and this is only an opinion, is your calories ARE too low. Your metabolism is shutting down because it thinks you are starving. Also, I believe that your protein could be a little more and your carbs less. I try to keep protein and fat at 40% @ and carbs at 20%. I dont know what your exercise regimen is and…

I lift three days a week and walk three to four days a week. I've been losing three-four lbs a mnth but my metabolism is slower than yours, because of my age. Fit muscles burn more calorie, so you should work on them and the cardio helps you to have a fit heart and lungs so you can live longer to enjoy your weight loss. :)

I wont tell you what to do, but I'll tell you what I do.I dont eat any refined, white anything. No sugar, no bread, no pasta, no potatoes. I eat fruit but only berries such as blueberries, strawberries, blackberries, raspberries, all of these are low on the glycemic scale. I get most of my carbs from vegetables, fiber…

I eat three slices of bacon almost everyday. Bacon is not bad for you, its all those empty , useless carbs everybody eats.

My breakfast is 400-600 calories, with at least 30-40 grams of protein. At my weight loss clinic they also told me that if you eat that much protein, you will lose about 40% more fat during the day. Its working for me. I've lost 54 lbs. so far.

Although I love eggs, meat and cheese, I also eat certain fruits for breakfast, such as blueberries, blackberries, strawberries, purple plum, these are all low on the glycemic index. I eat chicken salad, ham salad, tuna salad, with cheese slices.An example would be like 6 ozs. of chicken salad( made with canned chicken…

You gotta want it bad enough, and you have to hate who you were bad enough. Put a picture of your old self where you can see it, and it will help you remember why you're going through this. Its real easy to lose sight of your goals if you dont. You said you dont want to go back. Then DON'T! Find ways to change up your…

Be yourself!! Find people who you like to be with and enjoy yourself. If I was to try to be like the white people around me, I would be a hillbilly living in a trailer park, cooking meth. Of course thats just a stereotypical view, because they arent all like that, but yo get my point. I am also a Christian, and people…

If you are doing resistance training, you will gain muscle, and muscle burns fat faster. So, yes!! One thing though, take measurements because you will lose size but your actual weight loss may slow down. I'm going through that very thing right now!!

Dude, your my hero! That"s awesome! What's your goal? I was at 352 and I'm down to 298. my goal is 200 or 190 if its possible. Great job!!

Dude, your my hero! That"s awesome! What's your goal? I was at 352 and I'm down to 298. my goal is 200 or 190 if its possible. Great job!!

What if something happened to you, and took away your beauty? Would you want to be shunned because of your looks? Too many skin-deep people anymore... hope you don't judge the man by his looks, instead of his content.

only in America, would they politicize chicken. They have a right to be for or against, just like any one else, and their chicken is awesome!

Looks great, but I'm sure it has way too many carbs... but thanks for sharing!

good luck...

I read that if you do it on the end of your work out, its a 40% extra calorie burn.

strawberries, fresh without sugar, chocolate and other things that people dip them in, are low on the glycemic index. I'm on a low carb diet and I occasionally eat them. They are rich in Vit. C and lycopene. Other berries are good, too- such as blackberries, blueberries, raspberries, and plums are good too. I only eat them…