Replies
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Walaikum Salam I think probably alot of people use the MFP apps which don't access the forums. I mainly keep up with people via newsfeeds. Feel free to add me as a friend.
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I am on and off with MFP, mostly back on now. Please feel free to add me too.
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I use mainly the mpf app on ipad or iphone, which doesn't access the forums; so I only come here once in a blue moon. I read my newsfeed daily - If having a bad day you can mention it and get some feedback from your mfp friends. Feel free to add me :-)
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Sydney Australia
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WOW to that big long list!! Add a touch of honey and/or some nutmeg or cinnamon.
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Hi Jeremy There is a book on Amazon called Cholesterol Down. It has a list of things to do/eat daily to reduce cholesterol eg. eat an Apple, some Almonds, Lentils, Walking etc. There is about 10 or 12 things and alot of reader comments saying it worked for them. Also if you are a coffee drinker google coffee and…
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HI; I'm 45, busy wokring mum in Australia, a slow looser (I stick with it, I leave it for a bit) but despite that I will not give up! All these kilos crept on over 40 (well to be honest 5 of it was baby weight that hung round for a decade). Crazy hot flush stuff also stacks those kilos on, but i found with MFP at least I…
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Wow so many of us! Have to see if theres an Fabulous Forties (& Fifties & Sixties group) Viva Gen X!
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Welcome everyone. I am a slooooow looser, but better some than none! Feel free to add me!
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Hey :-) Hi I have always loved chocolate and coffee more than any other food. I can pass on chips and lollies (candy) but i have a real thing for chocolate. Not just any chocolate it has to be high quality like Lindt. Fortunately i like lean meat, fish, chicken and all salad and vegetables so the rest of my diet is not too…
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Well done for quitting smoking YAY! Tell yourself how easy it has been and how easily you can the weight off. (not smokings not hard, just don't do it right? ;-) I recommend Allan Carrs Easy Way to Quit Smoking book (it deals with the pyschological aspect) Small steps one at time will lead to big results and you can do it,…
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Hi everyone its good reading all your stories and knowing that you're not alone in the menopause weight gain. My bouts of hot flushes come and go (weeks or months at a time) however I have learned that whilst I can't always loose weight when they come; I can at least not gain weight by tracking my calories. (when the…
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Hi there, so glad to have found this group! I'm 44 and been battling hot flushes for 18 months. The 1st time they came I gained 10lb in what seemed to be a week, the same thing the second time, so now I'm here and they're back again.... Did I mention how much I hate them??! I am trying to stick to 1200 calories a day now…
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Hi Busy Mum I am a busy working mum and I always feel like I am last on the list of people I am taking care of ! MFP fits perfectly with busy lifestyle. I used to be a big chocolate addict. After a recent trip to the dentist I decided to give up my daily Mocha latte (my mum has been wanting me to ages) but the sugar /…
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Hi I'm 2 weeks in and loving it. Feel free to add me as your friend downunder! :smile:
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Hi As soon as I saw this group for busy mums I thought I have to join! but then I noticed no one has posted for a few weeks ... Or more.... Guess we're all too busy. :laugh: Anyway feel free to add me :smile: With work/kids/life I find it really hard to find the time to exercise.
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I'm 5'2, looking to loose 30 pounds. (Started at 160 - my heaviest ever) (I had to convert all that as I think in kilos :-) I tried to change my tracker to pounds but it just defaults back (I'm in Australia) Two weeks in and I love this app; now looking for friends. I need to find time to exercise. I am always sooooooo…
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Sydneysider here.... feel free to add me I'm looking for friends / support too but finding everything in pounds; I'm always ducking on to converter websites to check how many pounds I am and want to loose LOL :smile:
