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It should be half you weight in ounces of water a day (not pounds). Example: if you weigh 200 pounds to drink 100 ounces of water.
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I try to do this. I have been told by a couple of my doctors to do this, but then my PCP tells me it is not necessary to drink that much. With my weight, I should be drinking 16 (plus a little more) glasses a day. I have been either over or pretty darn close every day for the last week or so. I have to say something is…
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October 12:glasses:
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I don't know about running on the beach, but my chiropractor has suggested walking on the beach barefoot. My understanding is that it gives you a different type/resistance to the work-out. I would NOT go off resort by yourself...even with some kind of protection. Jamaica is very nice when you are on resorts and all, but…
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Red Sox, Bruins, Celtics and Patriots Nations.....Massachusetts!!!!
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congratulations..keep up the amazing work. it will pay off.
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I have been dealing with a fractured bone in the arch of my foot for the past 8 weeks. I have had to stay of the foot for as much as possible too. I just started on this site almost 2 weeks ago and am down 8 pounds just by watching my calorie intake and drinking 10-12 glasses of water a day. I allowed myself to get…
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I totally love the diet soda cake. Instead of using frosting you can use light cool whip to top it off. DELICIOUS!!!
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Hi I would be interested in joining. Do you want starting weight as of this Friday the 16th? I just joined MFP a little less than a week ago, so I am not positive on how all this works. Please bare with me.
