We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
lifting heavily with only bulk you and make you appear larger. Your friend means toning in low weight lifts 20-35lbs, it helps burn off the leftover fat and tightens your muscles instead of enlarging them. Any abdominal machine or exercise you can do heavy lifting to get cut but anywhere else i suggest LOW weight, 2 sets…
