Replies
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https://www.fitbit.com/user/53CYTS
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See your doctor. I had a heel spur issue a couple of years ago. My doc sent me to get X-rays and see a specialist, who gave me something to put on my foot and ankle every day, and some extra stretches to do. Also, stay off your feet as much as possible.
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Crossfit is INTENSE. And it's almost every day. Are you ready for that commitment? What kind of strength training do you do now? How often, and for how long?
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Only count the 290. Take off your HRM when your workout is complete. Consider any after-burn as a "bonus", that you aren't tracking.
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Have you looked into any programs for beginning runners? Couch to 5K (also known as C25K, found on coolrunning.com) is a great one. It starts you out by running for 20 minutes in intervals, and builds you up to a 5K.
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I love dipping celery into it. Also, pretzels, though they're a bit less nutritious.
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I thought I was the only one! That's one of my go-to breakfasts :smile:
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You should only lose 1-2 pounds *per week*. What is your calorie goal? Are you eating the calories you earn from exercising? Are you losing weight at all?
