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walkdmz Member

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  • I turned 50 in January and decided that I needed to do something drastic or it may be too late for me. I'm happy where I am now, but know that I could do better and would do better if I was 25.
    in 40+ and fighting the good fight Comment by walkdmz June 2014
  • 1. I'm down from a size 42 pants with the comfortable stretch waist to straight 36 (and 34 in some). 2. Stopped taking Nexium for my GERD without any recurrance of chest pains. 3. Met some awesome people who are fighting the same battles that I am.
    in Name 3 awesome things that happened since you started MFP Comment by walkdmz May 2014
  • Try this site for ideas and workouts that you can do: http://www.msactivesource.com/ms-exercise-and-fitness.xml?utm_campaign=Health%2520and%2520Wellness&utm_source=google&utm_medium=cpc&utm_content=Exercise&utm_term=multiple%2520sclerosis%2520and%2520exercise I didn't review the exercises myself because I am not a fitness…
    in Safe workout? Any ideas? Comment by walkdmz April 2014
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