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Age 51 Height 5' even!!! SW 103 CW 93 Goal 150 I had total knee replacement 4 months ago and for the first time in my life, joined the gym!! I NEVER did any "former workouts" since I was in my 20's!!! So BIG START to a new and healthier ME!! Just have to take it slow because of my knee recovery. But I CAN DO THIS! If you…
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I had a total knee replacement 4 months ago and I returned back to work a month ago. It still is very painful and stiff because I work retail and walk and stand for 8 hrs. I started dieting and joined the gym 2 weeks ago. So far I have lost 6 lbs and I have noticed a difference in my knee pain. I no longer have to take the…