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Walking at lunch hour maybe helpful as others have stated. I know folks typically don't have the funds for hired help, but maybe a friend/family member/ coworker/ or neighbor could help out in the evenings. Running out 3 times in the evening for your kids activities is alot. Or having the older kids help your youngest one.…
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HI There! I understand it's not easy! I have been doing it for two weeks, and I like it. I try to think of my calories as like a bank account, I seriously try not to go over! And it's almost like a contest and most days I win. That's how I like to see it and it's definitely working. I try to remind myself the old way…
