docmenon83

hey i know where ur coming from....those cravings just dont go away...its a way of life with us u can do it for 2-3-4 months...but it just comes back with a vengence there's no easy way to do this...there just isnt...theres only one way to di it...ENJOY IT if u have the same set of friends on mfp...get new ones if ur…

20/04/12 - 216 lbs 20/05/12 - 206 lbs hope to make it happen

here's what's happened at 4 weeks.. 20/03/12 - 220.4 20/04/12 - 216 have lost inches and put on a lotta muscle...this challenge was amazing...im in for another 4 weeker

starting weight - 220 target weight - 210

hey there will come a time when u will plateau....ur putting on muscle...hence the minute weight gain increasing your cardio from 45 to 1 hr is gonna increase ur endurance...the idea is to keep ur bmr high for as long as possible even after your workout is over.... try this simple thing....break ur walk or jog into…

hi have joined the community today....seems to be a great way to lose the excess baggage am 102 kgs...plan to get down to 75...so am a long way away...n plan to keep to it... so i would love to have someone going thru the same process for support