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congrats on reaching this goal of yours. you look fantastic. 6 more pounds.. wow. that is amazing. congrats
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fabulous
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sounds yummy
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if you are interested you can also have intermittent fasting days. there are post on mfp about it and there is load of info if you google. but i say still get in your weekly caloric needs.
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i don't think you should go below 1200. with that being said.. try to really horn in on your nutrition.. leave bad carbs for good carbs, bad fats for good fats increase protein. maybe even get a protein shake . if you can walk i suggest walking. I am unable to for medical reason but im working on reducing weight so that i…
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my friend takes 1lemon in warm water in the am and in the pm.. right before bedtime and before breakfast and she believes it has helped her with her arthritis.
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althought lemons are acidic it is said that once it enters your body it is alkaline. I drink it every day all day. 1 lemon though to 1.78 liters of water only because i'm watching my carbs. otherwise i would drink more lemons.
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congrats.
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SO Do you really need these strips? can i move on without them. i don't have access to ordering online and no way to do a walk it to get any.
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fantabulous!!!!
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cut out any fruits, nuts and breads even if they say low carb at least for the first 2 weeks of induction. what program are you following?
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i think that what you eat during those 20 g days makes a huge difference. i for one cut out all breads rice pasta, cookies and sweets and am sticking to 20 grams veggie carbs , meats cheeses and fats. im making sure my fat count is bigger than everything esle. according to atkins that is more important. since june 26 i've…
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i just had a 1 carb meal 1 can of albacore white tuna in oil 5oz drenched in hotsauce (can omit) 1 tablespoon of mayo (to my liking) .05ounce of mozerrela shredded cheese .5ounce of cheddar laid on top heat in toaster oven(or oven)or microwave till cheese is melted..
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nice job. you look great!!!
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interesting
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over the last couple of months i've been slowly lowering my carb intake. Only God knows how much carbs i ws taking in before i realized i should look at my carbs. so i set it at 200. then 100, then 75 then 50 .. then a few days ago i set it at 20grams a day. but i was still having cookies and breads rice, fruits candy.and…
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i saw the title of this post as i was clicking off the community.. i had to double back.. Loving the sound of it.. will be giving this a try
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Amazingly fantastic job on your new self. wow
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you look fantastic.
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love anything and all peanut butter.
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i add steviana to french vanilla.. i can have it with just water, to change up i add 3 tablespoons of coconut powder, 1 table spoon of unsweetened chocolate. and i try to use very cold water.
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people come on here for losing weight, making friends and getting support. I don't think that that telling someone they had a lot of sodium today or maybe you can skip the fries is negative... it's an opinion on the matter which i think is meant to be helpful. lets say they know the friend is on low carb diet.. so to say…
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Totally awesome. congrats on your 56lb loss. that's amazing. and you got a new hobby out of it very cool.
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baby spinach chard romaine lettuce cucumber yellow pepper red pepper orange pepper green pepper tomatoe diced black olives hard boiled egg smashed turkey bacon bits usually no dressing, but sometimes i add 1 tsp coconut oil.
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Amazing. thanks for sharing your story. :)
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congrats for making the changes you needed to make . You look fabulous. l
