soulynyc Member

you are doing such an amazing job .. keep up the good work

anyone can add me too! trust me i need the help. 2 weeks no weight loss. sigh

if it helps any.. weight watchers recommends three dairy products a day. i usually have 1 milk, 1 yogart and 1 cheese. not to exceed 1oz of cheeze.

great job.. you been working hard

i usually eat my carbs in the AM especially those from cereals or yogarts . I try not to eat carbs after 5pm except for veggies and sometimes a fruit.. i need to get better at it!

yes. you definitely see a difference.. whatever you are doing continue!

bumping for when i replace my now broken microwave!!!

wow nice job.. inspiriing. Please add me.. and inspire me some more!!

i've lost 14 lbs without working out. i have an injury that prevents me. but i want to work out and i'm trying to find alternative ways. Doc said lay off for 30 days. i wasn't doing anything strenuous or anything just have a very old injury that won't heal and causes me much pain. i can't wait to be able to at least Walk.

bumping for later

i've added you. anyone can feel free to add me.

so awesome. glad you found something that worked for you. thanks for sharing!

send some here LOL. you can stuff that bass with crab.. yum

i weigh in at 4:30 am .. (after waking) then i go back to sleep around 5:30am until about 8 or 9am. i weigh in again after using bathroom ( i use that weight for any gains or losses). then i weigh at night just to see the difference between the morning and evening.

seriously.. losing 45lbs made you look like that? wow.. that is AWESOME..

i gained 7 lbs in 4 days but i know it has to do withe the sodium and water retention so i didn't even b other to logit. 2 days later i've lost 3.. working on the rest. don't beat yourself up. just concentrate on getting off.

welcome.. you will find it easy to stick around.

amazing .great job. thanks for sharing.

Adding you.. anyone can feel free to add me as well!!! thanks i need to lose about 100 lbs also. 14 gone ..

welcome!!! just added youl. anyone can add me as well!

its hard but can be done.. try making your own chips and see if that helps. also don't buy huge bags. buy 1 at a time. also try mixing in carrots and cucumbers . also go for baked ones if you can't make your own.

you can also get like a fiber powder that you can put into foods or drinks. something like metamucil

whole fruits will do it. fiber one cereals , oatmeal here is some info http://thyroid.about.com/od/loseweightsuccessfully/a/highfiber.htm Highest Fiber Vegetables Avocado Beans Broccoli* Brussels sprouts* Cabbage* Carrot Chick Peas/Garbanzo Beans Eggplant Greens -- collards, kale, turnip greens* Lima beans Mushrooms Potato…

you look so great. good job.

i chalk it up to having low communication skills. sadly a lot of people do not know how to hold conversations without accusations and hostility. its' all over.

your tattoo seems to have disappeared. how did you manage that feat?

hi.. friending you.. congrats on your 7 kg lost.

ladle anyone? lol

im adding you

congrats .. your hard work paid off.. YOU look amazing.good job.