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jhamilton32

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  • Try doing wall pushups before and after. I am training for a half marathon and my calfs tighten up too. Here is the link to some great stretched to do. http://www.coolrunning.com/engine/2/2_1/126.shtml#wallpush Good Luck, and keep it up. Running becomes addictive, I started about a year ago and even when I get injuries I…
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