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I don't agree with him completely, but have read a number of articles recently that do support that constant pace cardio is not an effective fat burner (just relaying what I've read - can't say what is really correct). There are a lot of reports out there now (including my chiropractor's office/wellness clinic) supporting…
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I'm very serious and making an effort to log in every day. I've learned over the years that logging is the only thing that works for me - when I journal and log my food - I lose weight. When I get the attitude that I know what I'm doing and quit logging - I don't lose and/or gain weight.
