dbpiero

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  • My diet coach has me on the 30% protein 40% carbs 30% fat breakdown and it has worked well for me. I just make sure that my protein choices are lean and keep my calorie count to 1300 a day and excercise 4-5 times a week. I have been able to lose 14 lbs in 4 months.
    in Curious about 40/30/30 Diets... Comment by dbpiero July 2012
  • you are definately on the right track, I am 5'2 and weigh 132, I have been sticking with 1300 calories since March 2012 and have lost 14 lbs. doing basically just what you have said that you are doing. Do not go under your BMR in calories and don't use the exercise calories as a deduction and you will be fine.
    in I Need Someone to Hold My Hand Comment by dbpiero June 2012
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