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Check out the website www.jointhereboot.com.
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I have also been on the Yo-Yo for months and the weekend gets me every week! I would love to join your challenge.
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My personal trainer recommends Isopure. It has 50g of protein per serving and is low in carbs and calories. She said that she adds it to her oatmeal. I have not tried it yet, but plan on starting it this week. My personal training also recommended a 100 grams a week or roughly half my body weight. :smile: . I copies part…
