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I've been going to Crossfit for about 5 months now - 4-5x/week and I love it. It may depend on the Crossfit gym, but at mine, they are sticklers for a good warm up and sticking with good form. I've never felt better. In fact, my aches and pains I used to get from sitting at my desk all day or riding a bike are gone. As far…
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I pay $125/month for unlimited classes (student discount) and I go 4-5 days a week. I think it's worth it because at my old gym, I paid $60/month for membership - then I was in a small-group training class 2 days/week for another $30/week. At Crossfit, every workout is like a small-group training class. We usually have no…
