rendersby Member

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  • Keep up the good work - stay on the path. It has taken me some time to really understand I can not "out exercise an improperly documented diet". Once I got that a bit more precise, looked more at conservative fitbit exorcise calorie burn readings vs raw MFP guestimates or the machine numbers (which unfortunately tend to be…
    in losing hope Comment by rendersby February 2016
  • Best of luck! Its often said a healthy weight loss is no more than about 2 pounds a week. 4 months, approx 16 weeks @ 2 pounds lost per week would be 32 pounds. You may find that MyFitnessPal (MFP) wont allow you to set more than that amount of loss approach in its goal calculator, no doubt due to some of the damage that…
    in lose 40 pounds in 3-4 months !? Comment by rendersby December 2013
  • Hello All, Regarding the Buffalo Sauce used by Subway as a stand alone condiment: I believe the info below is exactly what this is as mentioned by some, I have written Subway corporate to see if/will they confirm in writing since their site currently does not have the needed info. 125664 - 1 Gallon Frank's Red Hot Wings…
    in Subway Buffalo Sauce Nutrition Facts Comment by rendersby March 2012
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