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sawjan Member

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  • Day 2 Tuesday 3/4/14 Format for the week: Cardio: 260/320 (Aiming for the 500 club!) Strength: 90/110 Martial Arts: 90/135 Average calorie intake: 2/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = /1 circuit
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 1 Monday 3/3/14 Format for the week: Cardio: 155/320 (Aiming for the 500 club!) Strength: 45/110 Martial Arts: 45/135 Average calorie intake: 1/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = /5 days Screen name = sawjan (boring explanation, it is the first 3 letters of my last name and the first 3…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 6 Saturday 3/1/14 (Summary) Format for the week: Cardio: 622/220 --> Next week goal 500??? who is with me??? Strength: 130/110 Martial Arts: 135/135 -->now counted into the cardio Average calorie intake: 6/6 Weight loss for challenge: 7/9 Punishment (current) = Wall Squats: 6/5 days
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 5 Friday 2/28/14 Format for the week: Cardio: 497/220 (Aiming for the 400 club!) --> Next week 500??? who is with me??? Strength: 130/110 Martial Arts: 135/135 -->now counted into the cardio happy Average calorie intake: 5/6 Weight loss for challenge: 5.2/9 Punishment (current) = Wall Squats: 5/5 days I can give anyone…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Day 4 Thursday 2/27/14 Format for the week: Cardio: 437/220 (Aiming for the 400 club!) :drinker: Strength: 130/110 Martial Arts: 135/135 -->now counted into the cardio :happy: Average calorie intake: 4/6 Weight loss for challenge: 5.2/9 Punishment (current) = Wall Squats: 4/5 days
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Day 3 Wednesday 2/26/14 Format for the week: Cardio: 247/220 (Aiming for the 400 club!) Strength: 90/110 Martial Arts: 90/135 --> btw I am not counting that into the cardio, should I????? Average calorie intake: 3/6 Weight loss for challenge: 5.2/9 Punishment (current) = Wall Squats: 3/5 days Last night, I earned my 1st…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Day 1 Monday 2/24/14 Format for the week: Cardio: 62/220 (Aiming for the 400 club!) Strength: 45/110 Martial Arts: 45/135 Average calorie intake: 1/6 Weight loss for challenge: 5.2/9 Punishment (current) = Wall Squats: 1/ 5 days Personal note: Gosh, why is this so difficult. I have written and re-written this several…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Day 6 Sat 2/22/14 Format for the week: Cardio: 382/310 (+ extra for those needing it) Strength: 120/110 (+ adding additional for the donation) Martial Arts: 135/135 Average calorie intake: 6/6 Weight loss for challenge: 5.2/9 Old Punishment = Burpees (still doing them, because I like them): 50/50 Punishment (current) =…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Day 5 Fri 2/21/14 Format for the week: Cardio: 262/310 (+ extra for those needing it) Strength: 120/110 (+ adding additional for the donation) Martial Arts: 135/135 Average calorie intake: 5/6 Weight loss for challenge: 0.2/9 Old Punishment = Burpees (still doing them, because I like them): 50/50 Punishment (current) =…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Day 3 Wed 2/19/14 Format for the week: Cardio: 162/310 (+ extra for those needing it) Strength: 85/110 (+ adding additional for the donation) Martial Arts: 90/135 Average calorie intake: 3/6 Weight loss for challenge: 0.2/9 Old Punishment = Burpees (still doing them, because I like them): 50/50 Punishment (current) = Sally…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Format for the week: Cardio: 102/310 (+ extra for those needing it) Strength: 65/110 (+ adding additional for the donation) Martial Arts: 45/135 Average calorie intake: 2/6 Weight loss for challenge: 0.2/9 Old Punishment = Burpees (still doing them, because I like them): 30/50 Punishment (current) = Sally Down: 2/ 5 days
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • jchrisman717 - I had "adopted" you. Did you get the message on your team thread?
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Format for the week: Cardio: 62/310 (+ extra for those needing it) Strength: 35/110 (+ adding additional for the donation) Martial Arts: 0/135 Average calorie intake: 1/6 Weight loss for challenge: 0.2/9 Old Punishment = Burpees (still doing them, because I like them): 30/50 Punishment (current) = Sally Down: 1/ 5 days I…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • @Skittles - Congratulations for the MVP :drinker: Up for the punishment "Sally down " 4 minutes squats 5xweek Donated my 10 minutes of strength training to jchrisman717 from Team Mike & Lizzie. She was on vacation and was sick last week Format for the week: Cardio: /310 (+ extra for those needing it) Strength: /110 (+…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • If you have not been "adopted" yet, I am donating 10 minutes of strength training to you. Hope you are feeling better and enjoyed your vacation. Team Carol (Janice)
    in Talking Dead: Team Mika and Lizzie Comment by sawjan February 2014
  • *Spoiler* Awesome!!!! She is back!!!
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Monday: 40 cardio + 45 strength training + 45 karate Tuesday: 50 cardio + 30 strength training + 45 karate Wednesday: 85 cardio + 45 karate Thursday: 45 cardio + 30 strength training + 45 karate Friday: 53 cardio Saturday: 120 cardio Sunday: not included in the totals Totals: Cardio: 393/220 Strength: 105/90 Martial Arts:…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Checking in Monday: 40 cardio + 45 strength training + 45 karate Tuesday: 50 cardio + 30 strength training + 45 karate Wednesday: 85 cardio + 45 karate Thursday: 45 cardio + 30 strength training + 45 karate Friday: 53 cardio Saturday: Sunday: not included in the totals Totals: Cardio: 273/220 Strength: 105/90 Martial Arts:…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Checking in Monday: 40 cardio + 45 strength training + 45 karate Tuesday: 50 cardio + 30 strength training + 45 karate Wednesday: 85 cardio + 45 karate Thursday: 45 cardio + 30 strength training + 45 karate Friday: Saturday: Sunday: not included in the totals Totals: Cardio: 220/220 Strength: 105/90 Martial Arts: 180/180…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Checking in Monday: 40 cardio + 45 strength training + 45 karate Tuesday: 50 cardio + 30 strength training + 45 karate Wednesday: 85 cardio + 45 karate Thursday: Friday: Saturday: Sunday: not included in the totals Totals: Cardio: 175/220 Strength: 75/90 Martial Arts: 135/180 Average calorie intake (figured out on…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Checking in Monday: 40 cardio + 45 strength training + 45 karate Tuesday: 50 cardio + 30 strength training + 45 karate Wednesday: Thursday: Friday: Saturday: Sunday: not included in the totals Totals: Cardio: 90/220 Strength: 75/90 Martial Arts: 90/180 Average calorie intake (figured out on Saturday): 0/6 Heart Healthy…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Checking in Monday: 40 cardio + 45 strength training + 45 karate Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: not included in the totals Totals: Cardio: 40/220 Strength: 45/90 Martial Arts: 45/180 Average calorie intake (figured out on Saturday): 6/6 Heart Healthy foods everyday: 1/7 weight loss for challenge:…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Checking in Monday: 90 cardio + 45 karate Tuesday: 41 cardio + 45 karate + 40 strength training Wednesday: 46 cardio + 30 strength training (no karate cancelled d/t snow) Thursday: 40 cardio + 30 strength training + 45 karate Friday: 35 cardio + 12 strength training Saturday: 110 cardio Sunday: not included in the totals…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Amazing, thank you for sharing. Congratulations and best wishes for the future.
    in How I lost 360lbs in 15 months - with photos Comment by sawjan February 2014
  • Checking in Monday: 90 cardio + 45 karate Tuesday: 41 cardio + 45 karate + 40 strength training Wednesday: 46 cardio + 30 strength training (no karate cancelled d/t snow) Thursday: 40 cardio + 30 strength training + 45 karate Friday: 35 cardio + 12 strength training Saturday: Sunday: not included in the totals Totals:…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Checking in Monday: 90 cardio + 45 karate Tuesday: 41 cardio + 45 karate + 40 strength training Wednesday: 46 cardio + 30 strength training (no karate cancelled d/t snow) Thursday: 70 cardio + 45 karate Friday: Saturday: Sunday: not included in the totals Totals: Cardio: 247/210 :smile: Strength:70 /90 Martial Arts:…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Oops, thanks for pointing out my mistake, so 9 weeks, going to revise the weight loss goal to 9 pounds. *noted and changed(via Sara)
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Like Sara, I have to work on time management for the cardio and strength training (which is my weakness). My cardio/fusion class incorporates strength training (doing core work, body weight exercises and kettle bells). Sometimes the class is kickboxing too. I also take karate, working towards my black belt (2 more belts, I…
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Almost challenge time!!! Yeah!
    in Talking Dead: Team Carol Comment by sawjan February 2014
  • Welcome to the team hajenkatt! Everyone is feeling better in the house, I have the sniffles now. Could be a lot worse. Still plugging away at the cardio, but focusing more on the food and recording. Makes a DUGE difference! And the scale is showing it too! I hope everyone i doing well! Janice
    in Talking Dead: Team Carol Comment by sawjan January 2014
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