sawjan Member

Also got my Flex for Christmas, love it. Looking for friends. Feel free to add me :smile: https://www.fitbit.com/user/32NPQF

Week 6 Advanced/ Carol Cardio: 150/140 Strength: 90/85 Calories: under for the week. Character: done Punishment: n/a 1. Be retrospective like Carol : talk to your team about a fire in your life or smoke you saw that "consumed" you and made you rise like a phoenix from the ashes in a new direction, especially if this story…

Week 6 Advanced/ Carol Cardio: 150/140 Strength: 90/85 Calories: under for the week. Character: done Punishment: n/a

Week 5 Advanced/Carol Cardio: 224/130 Strength: 95/80 Calorie: 6/7 Character Challenge: done Punishment: 0/0 Extra can go to needed teammates :)

Week 5 Advanced/Carol Cardio: 224/130 Strength: 95/80 Calorie: 6/7 Character Challenge: done Punishment: 0/0 1. Be like Tara: take the time to encourage a friend or a stranger on their fitness journey: I worked out with a friend this week, and worked with her on different exercises and stretches 2. Be like Eugene: plan to…

Week 4: Advanced Carol Cardio: 144/120 Strength: 100/75 Calories: under for the week Character Challenge: Yes Punishment: 1

Week 3 (Saturday) final ... Cardio: 410/110 (any extra can go to the team) Strength: 85/70 Calories: average for the week is under Character Challenge: 1/1 Punishment: 4/1 (did it 4 times, so extra can go to the team )

Week 3 (Friday) so far ... Cardio: 355/110 (any extra can go to the team) Strength: 60/70 Calories: 4/7 (went over today, but expect the average/overall for the week to be in line) Character Challenge: 1/1 Punishment: 3/1 (did it 3 times, so extra can go to the team ) Happy Halloween!

Week 3 (Thursday) so far ... Cardio: 265/110 Strength: 55/70 Calories: 4/7 Character Challenge: 1/1 Punishment: 2/1 Making every effort to eat more protein :)

Week 3 so far ... Cardio: 195/110 Strength: 40/70 Calories: 3/7 Character Challenge: 1/1 Punishment: 1/1 Protein is not my strong suit. But I am trying. I have cheese, chicken, eggs. For Strength training, I use the machines at my gym, also like to use medicine balls. But also do strength training, using body weight -…

Week 2 Report... Advanced, Team Carol Cardio: 235/100 Strength: 100/65 Calorie Goal: Yes Character Task: Yes Punishment: N/A

Stats so for week 1(Saturday) Cardio: 360/90 Strength:70/60 Calories: 7/7 Carol (reward/video) 1/1 Punishment: none Team Carol/Advanced. Great week, thanks for the motivation. Did a lot of activities; karate, cross-trainer, treadmill, running 5K, strength training. Looking forward to tomorrow's episode.

Stats so for week 1(Friday) Cardio: 230/90 Strength:40/60 Calories: 6/7 Carol (reward/video) 1/1 Punishment: none

Stats so for week 1(Thursday) Cardio: 200/90 Strength:30/60 Calories: 4/7 Carol (reward/video) 1/1 Punishment: none

Stats so for week 1(Wednesday) Cardio: 125/90 Strength:20/60 Calories: 3/7 Carol (reward/video) 1/1 Punishment: none

I am Janice, returning Team Carol member!!! We rocked it out in this episode. So happy that Carol and Daryl are back together (ooh la la). Now we have to find Beth.

Stats so for week 1(Tuesday) Cardio: 50/90 Strength:0/60 Calories: 2/7 Carol (reward/video): 0/1 Hope everyone is having a good day!

I am looking forward to being part of this group!! I did the previous challenge and really enjoyed (seriously I did) :p

Advanced (moving up a level!!!) and of course my TEAM CAROL!!!!!! :heart:

Count me in too, 300 minutes of cardio and 90 minutes of strength training. Enjoying the wonderful weather. We were outside most of the weekend.

Thank you Cindy, for organizing the challenge. Thank you for the captains for keeping the teams focused, especially Sara, and TJ. Proud to be part of Team CAROL :heart:

Skittles - 22 pounds!!! Totally Awesome!!!! :glasses: Tinker - that is really a great compliment for the instructor to have you demonstrate the exercise :drinker: Kawookie - if you lived near me, we could take karate together. I started out after our youngest daughter was doing it. It is nice way to get a little extra…

That sounds a great idea - taking turns with challenges. There could be 2 challenges for the week, maybe making one a physical/fitness and food/nutritional challenge.

Thanks for MVP :blushing: Kawookie - Thanks for fixing my picture. I am proud of you for sticking with your routine during your father's illness. I hope he has a good recovery. Strive4more - Thanks. I am looking forward to the mini challenge too! Sara - Try to rest, thank you for all that you have done during this…

Day 6 Saturday 4/5/14, check in: Cardio: 650/250 (Aiming for the 800 club! - Didn't make the 800 :ohwell: ) Strength: 100/100 Martial Arts/Combat: 220/135 Average calorie intake: 6/6 days Weight loss for challenge: 11.2/9 Punishment (current) = 4/2 leg throws (2 sets of 20) fitsbo = tried to post it in here, so I put it in…

Day 5 Thursday 4/4/14, check in: Cardio: 505/250 (Aiming for the 800 club!) Strength: 100/100 Martial Arts/Combat: 220/135 Average calorie intake: 5/6 days Weight loss for challenge: 11.2/9 Punishment (current) = 3/2 leg throws (2 sets of 20) fitsbo =

Day 3 Wednesday 4/2/14, check in: Cardio: 360/250 (Aiming for the 800 club!) Strength: 45/100 Martial Arts/Combat: 180/135 Average calorie intake: 3/6 days Weight loss for challenge: 6#/ 9# Punishment (current) = 2/2 leg throws (2 sets of 20) fitsbo = Come on ladies........ no slacking in the last week of the challenge

Day 2 Tuesday 4/1/14, check in: Cardio: 225/250 (Aiming for the 800 club!) Strength: 40/100 Martial Arts/Combat: 90/135 Average calorie intake: 2/6 days Weight loss for challenge: 6#/ 9# Punishment (current) = 0/2 leg throws (2 sets of 20) fitsbo = I will have to see if I have the goals written down, or in our first thread.

Day 1 Monday 3/31/14, check in: Cardio: 165/250 (Aiming for the 800 club!) Strength: 40/100 Martial Arts/Combat: 45/135 Average calorie intake: 1/6 days Weight loss for challenge: 6#/ 9# Punishment (current) = ? fitsbo = Can't we keep going beyond the end of the challenge?? :sad: