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sawjan Member

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  • Sara - Thank you for the MVP! :blushing:
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 6 Saturday 3/29/14, FINAL check in: Cardio: 618/250 (Aiming for the 600 club!) Strength: 130/100 Martial Arts/Combat: 180/135 Average calorie intake: 6/6 days Weight loss for challenge: 9.8#/ 9# made my challenge goal :drinker: Punishment (current) = 5/3 (inch worm) Challenge (curtsy lunge) = 5/5 Exercise of choice =…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 5 Friday 3/28/14, check in: Cardio: 455/250 (Aiming for the 600 club!) Strength: 110/100 Martial Arts/Combat: 180/135 Average calorie intake: 5/6 days Weight loss for challenge: 6#/ 9# Punishment (current) = 4/3 (inch worm) Challenge (curtsy lunge) = 4/5 Exercise of choice = 4/5 (Tues = plank, Wed=crunches,…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 4 Thursday 3/27/14, check in: Cardio: 395/250 (Aiming for the 600 club!) Strength: 100/100 Martial Arts/Combat: 180/135 Average calorie intake: 4/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 3/5 (inch worm) Challenge (curtsy lunge) = 3/5 Exercise of choice = 3/5 (Tues = plank, Wed=crunches,…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 3 Wednesday 3/26/14, check in: Cardio: 280/250 (Aiming for the 600 club!) Strength: 100/100 Martial Arts/Combat: 135/135 Average calorie intake: 3/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 2/5 (inch worm) Challenge (curtsy lunge) = 2/5 Exercise of choice = 2/5 (Tues = plank, Wed=crunches)
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 2 Tuesday 3/25/14, check in: Cardio: 185/250 (Aiming for the 600 club!) Strength: 55/100 Martial Arts/Combat: 90/135 Average calorie intake: 2/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 1/5 (inch worm) Challenge (curtsy lunge) = 1/5 Exercise of choice = 1/5 (Tues = plank) Have a good night…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 1 Monday 3/24/14, check in: Cardio: 100/250 (Aiming for the 600 club!) Strength: 15/100 Martial Arts/Combat: 45/135 Average calorie intake: 1/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 0/5 (inch worm) Challenge (curtsy lunge) = /5 Exercise of choice = /5
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Howdy everyone! Sara - thank you for choosing me for MVP, and I am tickled that we share that role this week :drinker: I thought we would have won, boo hoo! :sad: I don't mind the punishment, It is doing the full push up, I still do "girly push ups," but I will try. I have to look up a curtsy lunge? Funky - sorry you are…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 6 Saturday 3/22/14: Cardio: 734/250 (Aiming for the 600 club!) Strength: 125/100 Martial Arts/Combat: 250/135 Average calorie intake: 6/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 14/4 (60 sec plank) 5 mile run outside, still a bit chilly outside and very windy. Cleaned the house, and volunteered…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 5 Friday 3/21/14: Cardio: 655/250 (Aiming for the 600 club!) Strength: 115/100 Martial Arts/Combat: 250/135 Average calorie intake: 5/6 days Weight loss for challenge: 5.2#/ 9# --> no change this last week, frustrated but not giving up Punishment (current) = 12/4 (60 sec plank) Couruscate/Sara - I think I have you…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 4 Thursday 3/20/14: Cardio: 595/250 (Aiming for the 600 club!) Strength: 110/100 Martial Arts/Combat: 230/135 Average calorie intake: 4/6 days Weight loss for challenge: 5.2#/ 9# --> no change this last week, frustrated but not giving up Punishment (current) = 11/4 (60 sec plank) Have a great night :yawn:
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 3 Wednesday 3/19/14: Cardio: 495/250 (Aiming for the 600 club!) Strength: 55/100 Martial Arts/Combat: 185/135 Average calorie intake: 3/6 days Weight loss for challenge: 5.2#/ 9# --> no change this last week, frustrated but not giving up Punishment (current) = 6/4 (60 sec plank) Hajenkatt - awesome job, working out…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 2 Tuesday 3/18/14: Cardio: 365/250 (Aiming for the 600 club!) Strength: 45/100 Martial Arts/Combat: 130/135 Average calorie intake: 2/6 days Weight loss for challenge: 5.2#/ 9# --> no change this last week, frustrated but not giving up Punishment (current) = 5/4 (60 sec plank) In Fusion class tonight, the instructor…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • This was perfect :laugh: Feel better Skittles Planks are not evil!!! :noway:
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 1 Monday 3/17/14: Cardio: 260/250 (Aiming for the 600 club!) Strength: 0/100 Martial Arts/Combat: 85/135 Average calorie intake: 1/6 days Weight loss for challenge: 5.2#/ 9# --> no change this week, frustrated but not giving up Punishment (current) = 1/4 (60 sec plank) Plank do not bother me, do them most days.
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Sorry guys/gals on Team Mike & Lizzie. :sad: That was one twisted episode..... couldn't we have kept Mika!!!
    in Talking Dead: Team Mika and Lizzie Comment by sawjan March 2014
  • What a mind twisting episode!!!!! Is it bad that I was excited to have Carol earn some kills????? I like the challenge!!!
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Sara - Thanks for updating my numbers. I try to check in everyday, keeps me on track Btw - my vote for MVP for Team Hope will be Coruscate7 :happy:
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 6 Saturday 3/15/14 Format for the week: Cardio: 592/220 (Aiming for the 500 club again!) :happy: Strength: 125/90 Martial Arts: 135/135 Average calorie intake: 6/6 days Weight loss for challenge: 5.2#/ 9# --> no change this week, frustrated but not giving up Punishment (current) = 5/4 (Spartan bows 30 per side) My…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 5 Friday 3/14/14 Format for the week: Cardio: 450/220 (Aiming for the 500 club again!) Strength: 115/90 Martial Arts: 135/135 Average calorie intake: 5/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 4/4 (Spartan bows 30 per side)
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • The punishment seems to be getting a little easier (not more graceful, but easier), so I decided to do today's set holding hand weights. It actually helped with balance.:laugh: Tinker - my butt hurt too :blushing:
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 4 Thursday 3/13/14 Format for the week: Cardio: 390/220 (Aiming for the 500 club again!) Strength: 105/90 Martial Arts: 135/135 Average calorie intake: 4/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 3/4 (Spartan bows 30 per side)
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 3 Wednesday 3/12/14 Format for the week: Cardio: 285/220 (Aiming for the 500 club again!) Strength: 65/90 Martial Arts: 90/135 Average calorie intake: 3/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 1/4 (Spartan bows 30 per side) They let us go early for work today, in anticipation of the weather…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 2 Tuesday 3/11/14 Format for the week: Cardio: 225/220 (Aiming for the 500 club again!) Strength: 55/90 Martial Arts: 90/135 Average calorie intake: 2/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 0/4 (Spartan bows 30 per side) My C-sections were just under 3 years apart (but that was 15 years ago…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • It is great that you lost 6.5 inches. There has been a decrease from the beginning correct? Please don't get discouraged. I am in the same boat (2 C-sections do not help!!!). Working on your core is also increasing and strengthening the muscles in that area. :flowerforyou:
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 1 Monday 3/10/14 Format for the week: Cardio: 120/220 (Aiming for the 500 club again!) Strength: 15/90 Martial Arts: 45/135 Average calorie intake: 1/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 0/5 (not sure what the punishment is yet?) Had to travel for work today (6 hours in a car), BUT still…
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Team H - Funny I should be on that, as I am a glass is half full (matches hubby's glass is half empty). Congratulations Funky :happy:
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 6 Saturday 3/8/14 Format for the week: Cardio: 530/320 (Aiming for the 500 club!) Strength: 145/110 Martial Arts: 135/135 Average calorie intake: 6/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 3 /1 circuit
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 4 Thursday 3/6/14 Format for the week: Cardio: 410/320 (Aiming for the 500 club!) Strength: 145/110 Martial Arts: 135/135 Average calorie intake: 4/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 2 /1 circuit
    in Talking Dead: Team Carol Comment by sawjan March 2014
  • Day 3 Wednesday 3/5/14 Format for the week: Cardio: 365/320 (Aiming for the 500 club!) Strength: 130/110 Martial Arts: 135/135 Average calorie intake: 3/6 days Weight loss for challenge: 5.2#/ 9# Punishment (current) = 1 /1 circuit
    in Talking Dead: Team Carol Comment by sawjan March 2014
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