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I'm always over on the protien too. I need more protien though for my body, especially after work-outs so I don't become too weak or tired. I think you are doing good with egg whites and talapia. Keeping the fat in protein low is key and looks like you are doing that. So I agree with you, no worries about the protien as…
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Hi, I'm also 38 and am also tired out very very quickly and have the same pain that you have commented on. I wonder if I have the same thing you have. What I try to do is eat a little every three hours, because I get nausea too if I don't. It's kind of like being pregnant. I'm have to take iron too and eat more protien…
