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Bump
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Hi there! I I just turned 40 and i am wanting to lose 15-20lbs. I am not having much luck and i eat around 1450 cals per day. Is this too much or too little? II workout around 3 days a week. I'd love to hear more about what helped you and get an idea of what you all eat. I feel like I am never going to do it! I hope you…
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What would be the best way to slowly up calories? I had a weight loss dr tell me not to go much above 1200, but it has not worked. Naturally, I'm scared to do this!
