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Those calorie designations aren't 100% accurate anyway. They are, at best, just a an estimation. Just don't strees too much on the exactness of it all. The important part is that you are exercising. The more you exercise the better you feel. The better you feel the easier it is to exercise and eat healthy. And getting…
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Run the best race of my life. :glasses:
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You can do that, but the problem is that you aren't getting the nutrition that your body requires. I know I used to do the same thing. But don't try and stop all at once....just little baby steps are fine. Limit your junk food and gradually wean yourself off of it. I know when I work out extra hard my body really craves…
