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Making good use of Wikipedia I see. :P
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40 minutes on the elliptical machine. According to it, my heart rate was 161 for a majority of it. :)
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mischa barton
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I have 100 pounds to lose too! :)
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My first two weeks of weight loss I drank about 4 cups of it a day. I dropped my first 6 pounds very quickly and had a lot of energy. I stopped drinking it for the past week or so and I've been stuck at my current weight for almost a week and a half (I haven't changed my cardio or eating pattern at all). Plateau much? :(…
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I lost 6 pounds and have already plateaued. How sad is that?! I've been doing 40 minutes of cardio 5 days a week and eating the same, yet I've stayed within 1-2 pounds of my current weight. For almost 2 weeks. MEH.
