danagettinfit Member

August goal 30 8/2 +1.5 mi Total so far 3.5

Goal: 30 miles 8/1/19 2 down, 28 to go. Just easing back into exercising in general and need to set a reasonable goal so I will hit it and start building up my self confidence again. Happy Thursday all!

August Start Weight:162 August Goal Weight:157 Ultimate Goal Weight:135 August 1:162 August 5: August 12: August 19: August 26: August 31:

First challenge I've completed. There are 24 stairs to my apartment. I went up and down 23 times in 10 minutes. 12 times skipping a step going up (too scared to do so down as I am not so graceful), the other 11 single step. Thank you, I worked up a good sweat in that 10 minutes!

I hear ya! I don't think anyone is crushing on me either, got a couple of very creepy messages when i had up the bikini pic. I have very kickass chicks and one awesome guy (had more but you know how that goes) on my fl and i crush on their workouts, but im just not feeling the flirt.

Truth is i dont care enough to find reputable studies to back up my claim, that takes alot of time reading/evaluating... and im not a forum troll who has these things at hand. I know what ive lived through, what many people i know have dealt with and im well versed in the nutrients it takes to make the cells of your body…

Im not a pt or dietician, what i am is a behavioral neurology student. I just completed my second year toward a PhD and it is my unqualified opinion that this person is spewing unhealthy rhetoric in your direction. Hunger f's with your body malnutrition is not pretty, but hey again thats just how i feel, feel free to take…

Please do yourself a favor and check out the group eat more to weigh less and read the stickies!!! Not a quick fix though, but definitely an eye opener. Personally i don't eat under 1750 cal. (My bmr 1690) because in an average day i burn around 2300 calories. This is still a pretty big deficit. I only lose about a pound…

It 100% depends on the face and if a stupid line lile "hello ladies" is uttered out of said scruff no thankyou! With that said, yeah i dig a lil scruff :heart:

I live in an apartment on the second floor and threw a party for my 9 yr old in the yard, i must of spent at least an hour of my day just running up and down stairs, then i was also game master for the evening where i was running after balls, rallying children and clean up at the end of it all. I dont think i sat for more…

7x4 min. tabata series total 28 min 1.high knees 2.squat press 3.mt. climbers 4. Ax chop w/ db 5. modified push ups 6. bicycle crunches 7. burpees. 15 minutes dancing and a 20 min. walk.

The one with your chickie :)

Sugar is necessary in your body!!!!!!!!!!!!!!!!!!!!!! Try to find healthier sources and dont worry bout the number!! I think everyone on this site should take an anatomy and physiology class! These nutrients yes sugar is a nuteient are needed for the most basic functioning, fat too!!! The trick is... smarter choices!!!!…

My best friend throughout childhood had DD's by time she was 13 i gave her my training bras my mom bought me when we were 8 i got called president of the itty bitty titty committee in school, resembling a prepubescent boy til i got pregnant age 23 i breast fed but i only gained like a half a cup (a's were too small, b' s…

I hear you on this, but then again its a unit of measurement, and it might not be so horrible for children to learn the value of a calorie. For instance, show her the difference between 100 cal of carrots and 100 cal. Of potato chips. I dont like the wording i guess, i think "healthy snack" may be better with guidelines…

Forgot to mention that the girls are active participants in the acquisition and preparation of the food in the household. We tell em that they'll be the most popular girls in college :)

My knees are screaming at me!! Anyone else?

Boobs and stomach respectively. :grumble: Isnt that some funny imagery, go ahead n picture it :happy:

Your hair is pink :)

You rock rough and stuff with your afro puff. You also have beautiful eyes (afterthought)

Im in Kinderhook! Waves from across the river:)

I'm alive, but quite dazed! Just wanna say that i was kinda disappointed in level 1, not that it doesn't work up a good sweat, just not much of a challenge. Week two kicked my behind! Hope to get a lil more coordinated as the week goes on too. Pendulum lunges, WTH!

Just previewed week 2... im gonna die!!!!! she says i wont, but i am seriously doubting her! So if this isn't edited to let y'all know i survived in an hour or so please call 911!

Theres an app for that! Tabata timer or interval timer

Bump Whos excited?

Pick me pick me!!!! Im a great team member, not such a great captain, but i will exercise/log everyday and work my bootay off (literally) for my group!!!! Im not that big though and may not lose much, but if your down im down!!!

I have a large rib cage and hip bones too, plus small boobies which make the other issues more prominent. I do truly love my body with all its imperfections, i feel myself getting stronger everyday and i've found the older i get the less i care what anyone else thinks! This is the body i was given so im gonna make the most…

I'm 5'6.5" and goal weight is 128 which is still bmi 20 ( between 18.5 and24 i think is healthy range) you can look it up online. I'm 140 now and in pretty good shape though, not at all a bad weight to be but im a bit of a perfectionist and i want to be in great shape, not oober skinny, just oober fit :)

Called a wrong number once looking for someone with the same name as the person i had called accidentally. So we started talking, dude seemed real nice over the phone, he asked me out to a movie and dessert. So we meet at the theater hes dressed nicely has a bunch of flowers for me and hes not too shabby. I leaned in for a…