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if you have little time to sleep you can still feel refreshed after one sleep cycle which is 90 minutes. Waking up in the middle of a sleep cycle is usually what makes you feel tired, so try and get in a 90 minute or 180 minute sleep, no less, no more.
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Thankyou very much, the problem is im struggling to even eat the supplied 2400 calories in a day. I have never been a great eater and to be honest trying to hit around 2500 in a day honestly makes me feel sick trying to consume that much. Are there any decent supplements I can take to easily boost my calorie intake?
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thanks, simple and straight to the point. I had previously been eating less than the provided 2370 calories, so I will see if this increase helps me any. I have no idea what my previous amount of maintenance calories would have been
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Thankyou Julie, I will look into that website
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Scotland, UK
