mom2noah25

Congrats on your loss!! Doing good. I also can't stand the protein shakes so I use the powder in my coffee instead of creamer. I have to have at least 1 scoop but most days 2 scoops just to be able to get in my protein. I like to stay over 80 grams and can only eat enough to intake on average 50ish in food. You can mix…

6 months out and I eat between 600-800 calories a day. Just seen my surgeon today for checkup and he was fine with my intake. I think it is up to you and what your dr/nut say. Everyone is different.

I started out at 450lbs. Was 430 at surgery in July and currently 334lbs. Goal is to be under 200lbs.