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I have found in the past that having a little treat is better to help you maintain a healthy diet. If I ever try to go without when I crave, i'll tend to have something else naughty and then something else, until finally I have what I originally wanted - so i've kind of taught myself that once a week, i'll have it. If i'm…
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I'm only on day 3 and i've found that before is better for me because it's such a new concept. As time goes by, I may be able to count my calories after but fo rnow I need to learn I think.
